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Bay leaf (plural bay leaves) refers to the aromatic leaves of several plants used in cooking. These include: Bay laurel (Laurus nobilis, Lauraceae). Fresh or dried bay leaves are used in cooking for their distinctive flavor and fragrance. The leaves should be removed from the cooked food before eating
The most impressive health benefits of bay leaves include their ability to detoxify the body and protect it from bacterial infections, slow the aging process, speed wound healing, manage diabetes, improve heart health, reduce inflammation, alleviate respiratory issues, optimize digestion, and prevent certain types of cancer.
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